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Health Benefits of Drinking Water

Health benefits of drinking water include maintenance of pHbalance, body temperature, metabolism, breathing, prevention of constipation,heartburn, migraine, gastritis and ulcers, kidney stones, cardiovasculardisorders, rheumatoid arthritis, backache and osteoporosis. It is required inexcess amount by pregnant women and nursing mother. It also plays importantroles in kidney functions, skin tone etc. Water is an essential component ofour body and plays vital roles in maintaining the pH balance, metabolicprocesses, delivering useful products and clearing waste products, andfunctioning of almost all major organ systems of the body.

Health benefits of water have been accepted by medicalexperts across the globe. It is the most abundant compound present on thisearth. All living forms, in some or the other way, require water for theirmetabolic activities. It has vital roles to play in our body and one could notimagine the existence of an individual without water. Human body contains 2/3rdwater by weight. Blood, muscles, brain and bone are composed of 83%, 75%, 74%and 22% of water respectively.


Water plays important roles in the functioning ofcirculatory, respiratory, excretory and nervous systems, along with metabolicreactions, maintenance of skin components and prevention of a number ofdisorders.


Benefits: Waterhas one of the most important roles to play in maintaining a healthy body andsome of its benefits include:


PH Balance: Humanbody maintains a pH range of 7.35-7.45 for proper physiological processes. Anacidic shift may lead to sickness and inability of the body to assimilatevitamins and minerals. Thus, it should be above the value of 7, which isfavourable to body’s oxygen uptake, higher energy levels, and better immuneresponse to diseases. This is attainable by consuming lots of water.

Body Temperature:Much of the human body is made up of water and this fluid is responsible forregulation of body temperature. We undergo perspiration in summers to dissipatethe excess heat in order to lower our temperature. This temperature regulationproperty has been attributed to water.



Metabolism: Wateris the carrier of oxygen, nutrients, hormones, etc. to body parts and providesmedium for removal of toxins, dead cells, waste material, etc. The proteins andenzymes involved in various fundamental processes also require water for theirproper functioning.

Breathing: Waterplays its role in distributing oxygen all over the human body while collectingthe carbon dioxide from all these parts by dissolving these gases.

Constipation,Heartburn, Migraine, Gastritis and Ulcers: A number of disorders arerelated with water deficiency. Constipation, heartburn, migraine, gastritis andulcers can be prevented by taking modest amounts of water routinely.

Kidney Stones: Asper the International Kidney Stone Institute, 2 litres or 10 glasses must beconsumed each day to prevent from kidney stones. Water is the best solvent andthis property does not let the salts and minerals to accumulate to form stone.The salts reaching kidney gets diluted and eliminated in urine.

CardiovascularDisease: Water can prevent cardiovascular disorders to a large extent. Itmaintains proper viscosity of blood and plasma and fibrinogen distribution andtherefore adequate hydration of vascular components is advisable.

Rheumatoid Arthritis:Joints in human body are prone to continuous friction and weathering. These canbe maintained in proper shape by intake of proper amount of water. Decrease inwater consumption may lead to rheumatoid arthritis.

Backache: Theback portion of our body rests on the spinal cord. The spinal disc core is madeup of large volume of water and dehydration leads to back pain in suchindividuals.

Osteoporosis:According to the research conducted by the Linus Pauling Institute, individualsconsuming adequate amounts of water have reduced risks to osteoporosis and hipfractures.

Pregnant Women andNursing Mother: A pregnant women carries a new life in her womb thatdevelops from her. The nutrients and other factors needed for its growth can becarried from mother to the foetus via blood which in turn needs water.Constipation, bladder infection, and haemorrhoids are common during pregnancyand these can be avoided by taking excess of water during this period.

Kidney Functions:The excretory material in the form of urea is highly toxic to body tissues andmust be diluted before their passage. This is again done by the ‘universalsolvent’ water.

Skin Tone:According to the University of Minnesota, skins may get affected by frost biteand blisters. It has been established that proper water levels in the bodyprevents the body from dehydration. This in turn maintains the turgidity ofskin. A number of skin problems can be prevented by taking adequate amount ofwater.

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