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Health Benefits of Lemon

Health benefits of lemon include treatment of throatinfections, indigestion, constipation, dental problems, fever, hair care, skincare, internal bleeding, rheumatism, burns, overweight, respiratory disorders,cholera and high blood pressure. Known for its therapeutic property sincegenerations, lemon helps to strengthen your immunity system and cleanses yourstomach. It is not only a blood purifier but also enables body to fightdiseases. Lemon juice, especially, has several health benefits associated withit. Useful for treating kidney stones, curing heart strokes and reducing thebody temperature, lemonade helps you to stay calm and cool.

Health benefits of lemon are due to many nourishing elementslike vitamin C, vitamin B, phosphorous, proteins, and carbohydrates present init. Lemon is a fruit that contains flavonoid, a composite that holdsantioxidant and anti-cancer properties. It helps to prevent diabetes,constipation, high blood pressure, skin care, fever, hair care, dental care,indigestion and many other health problems. Studies conducted at the AmericanUrological Association highlight the fact that lemonade or lemon juice can curekidney stones by forming urinary citrate, which can prevent formation ofcrystals.

People use lemon to make lemonade by mixing lemon juice withwater. Many people use lemon as a washing agent, as it can remove stains. Lemoncan also repel mosquitoes.  Drinking oflemon juice with olive oil helps to get rid of gall stones. Lemon is well knownfor its medicinal control and is used in many different ways. As per theresults reported in a study of Annals of the Rheumatic Diseases, lemon provideshuman guard against inflammatory polyarthritis and arthritis.


Various health benefits of lemon can be described as under:

Indigestion andConstipation: Lemon juice helps to cure problems related to indigestion andconsitpation. Add a few drops of lemon on your dish (take care lemon does notgo well with milk), and it will aid in difestion. Lemon acts as a bloodpurifier and a cleansing agent. A good drink post lunch or dinner is freshlemon soda (also called fresh lime soda in many places). The recipe is addlemon juice, some cold water, soda, salts (common salt or rock salt) andsugar/honey (if you want it sweet), and mix it in a glass. You can also addsome mint leaves or crushed fennel seeds for added taste. Drink this wheneveryou have a heavy lunch/dinner.

Fever: Lemonjuice can treat a person who is suffering from cold, flu or fever. It helps tobreak fever by increasing perspiration.

Dental Care:Lemon juice is used in dental care also. If fresh lemon juice is applied on theareas of toothache, it can assist in getting rid of the pain. The massages oflemon juice on gums can stop gum bleeding. It gives relief from bad smell andother problems related to gums. In addition, lemon can also be used in regularcleansing of your teeth. You can look for a toothpaste containing lemon as oneof the ingredients, or add a drop of lemon juice on your toothpaste. Somepeople also rub their teeth with the outer shell (the inner side touching yourteeth) of a lemon after removing the juice. Take care - if you mouth startsburning, quickly put some water in your mouth.

Hair Care: Lemonjuice has proved itself in the treatment of hair care on a wide scale. Lemonjuice if applied on the scalp can treat problems like dandruff, hair fall andother problems related to hair and scalp. Lemon juice if applied on the hair,gives a natural shine to hair.

Skin Care: Lemonjuice, being a natural antiseptic medicine, can participate to cure problemsrelated to skin. Lemon juice can be applied to stop sun burn also. It helps toget relieved from bee sting as well. Lemon juice can also be applied on theskin for acne and eczema problems. It acts as an anti ageing remedy and canremove wrinkles and blackheads. Drinking of lemon juice mixed with water andhoney brings glow to the skin. If you search thoroughly in the market, you willfind some soaps containing lemon juice also.

Burns: Lemonjuice if applied on the areas of burns can fade the scars. As lemon is acooling agent, it reduces the burning sensation on the skin.

Internal Bleeding: As lemon has antiseptic and stypticsproperties, it can stop internal bleeding. You can apply lemon juice on small cottonand place inside to nose to stop nose bleeding.

Rheumatism: Lemonis also a diuretic and can treat rheumatism and arthritis. It helps to flushout bacteria and toxins out of the body.

Weight Loss: If aperson takes lemon juice mixed with lukewarm water and honey, it can reduce thebody weight as well. Read more

Respiratory Disorders:Lemon juice assists in curing respiratory problems, along with breathingproblems and revives a person suffering from asthma. Lemon, being a rich richsource of vitamin C, helps in dealing with respiratory disorders.

Cholera: Thediseases like cholera or malaria can be treated with lemon juice, as it acts asa blood purifier.

Foot Relaxation:Lemon is an aromatic and antiseptic agent and is useful in foot relaxation. Addsome lemon juice in warm water and dip the foot in the water to get footrelaxation.

Corn: Lemon juicecan dissolve lumps on the skin. It can be applied at the places where the skinhas been hardened up. Drinking of lemon juice with water can facilitate thepatient to get rid of stones.

Throat Infections:Lemon is an excellent fruit that aids in fighting problems related to throatinfections as it has an antibacterial property.

High Blood Pressure:Drinking lemon juice is helpful for people suffering with heart problems as itcontains potassium. It controls high blood pressure, dizziness, nausea asprovides relaxation to mind and body. It reduces mental stress and depression.

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