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Health Benefits of Tomato

Health benefits of tomato include eye sight, good guthealth, low hypertension, diabetes, skin problems and urinary tract infections.Tomato is considered both a fruit and vegetable and forms an integral part ofthe cuisine all across the globe especially in the Mediterranean region. Dailyconsumption of tomato provides a great boost to health apart from improving theflavour of food. It consists of a large number of antioxidants which have beenproven to fight different forms of cancer. It is a rich source of vitamins andminerals and exerts a protective effect against cardiovascular diseases. Italso improves eye health and prevents hypertension and urinary tractinfections.

Health benefits of tomato have been known to mankind sinceages. Tomato is a rich source of antioxidants that have been proven to beeffective against many forms of cancer. Some of the other health benefits oftomato are as follows:

 

Abundant Source ofAntioxidants:

 Tomato contains largeamount of lycopene, an antioxidant highly effective in scavenging cancercausing free radicals. This benefit can be obtained from even heat-processedtomato products, including ketchup. The lycopene in tomato fights againstcancer and has been shown to be particularly effective in fighting prostatecancer, cervical cancer, cancer of the stomach and rectum as well as pharynxand oesophageal cancers. It also protects against breast cancer and cancer ofmouth according to studies published by Harvard School of Public Health.

Reduces Cholesteroland Protects Heart

: The lycopene in tomato prevents serum lipid oxidation,thus exerting protective effect against cardiovascular diseases. The regularconsumption of tomato has proved to decrease the levels of LDL cholesterol andtriglycerides in the blood. These lipids are the key culprits in cardiovasculardiseases and lead to deposition of fats in the blood vessels.

Rich Source ofVitamins and Minerals:

A single tomato can provide about 40% of daily vitamin Crequirement. Vitamin C is a natural antioxidant which acts againstcancer-causing free radicals. It also contains abundant vitamin A and potassiumas well as iron. Potassium plays a vital role in maintaining nerve health andiron is essential for maintaining normal blood health. Vitamin K which is essentialin blood clotting and controls bleeding is abundant in tomatoes.

Counters the Effectof Cigarette Smoke:

 The two maincomponents of tomatoes, coumaric acid and chlorogenic acid, fight againstnitrosamines which are produced in the body and are the main carcinogens foundin cigarette smoke.

Improves Vision:Vitamin A, present in tomato aids, aids in improving vision, preventingnight-blindness and macular degeneration.

Keeps Gut Healthy:Tomato keeps the digestive system healthy by preventing both constipation anddiarrhoea. It also prevents jaundice and effectively removes toxins from thebody.

Lowers Hypertension:Daily consumption of tomatoes reduces the risk of developing hypertension.

Alleviates Diabetes:A study conducted by Journal of the American Medical Association shows thatdaily consumption of tomatoes reduces the oxidative stress in type 2 diabetes.

For Healthy Skin:Tomato aids in maintaining healthy teeth, bones, hair and skin. Topicalapplication of tomato juice is known to cure severe sunburns. Daily consumptionof tomato protects the skin against UV-induced erythema. Tomato ranks high inpreparation of anti-aging products.

Prevents UrinaryTract Infections: Tomato intake also reduces the incidence of urinary tractinfections as well as bladder cancer.

Prevents Gallstones:Regular consumption of tomato can also dissolve gallstones.

There have been various studies to prove the efficacy oftomato against many chronic diseases and cancers. The antioxidant properties oftomato can also be derived from processed foods which include tomato such asketchup and puree. Daily consumption of tomato fulfils the daily requirement ofvitamins and minerals and exerts protective effect on the body.

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