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ayurvedic foot care

 

In the complete human body feet are the mist strained andworked out part, but inspite of this are the most neglected one also. Lack ofproper care for feet result in many problems like corns and bunions, cracks,infections and ingrown nails.

Massaging the feet each night with oil is relaxing and keepsthem soft and supple. In winter warm oil can be used with sesame or mustardoil. In summer coconut  oil provides acooling effect.

Corns

If the shoes are to tight, pinch or do not fit properlycorns appear due to the pressure put on the bony areas of the foot and alsointerfere with the circulation of blood ultimately leading to corns.

Home Remedies Corns

• The sap from a marigold stem, milky juice from green figsor papaya juice are all good remedies. Apply to the affected area frequently.

• A slice of lemon can be placed on the corn and bandaged inplace overnight.

Crack Heels

Walking barefoot on rough surfaces or excessive exposure ofbare feet to the sun, wind or water causes cracks on the heels and soles apartform the aggravation of Pitta and Vata doshas, which cause dryness androughness of the feet.

Home Remedies CrackHeels

• Take about three tablespoons of bees wax and mix oneteaspoonful sesame oil in it. Warm it a little and apply on the affected areas.

• Use warm sesame oil or ghee on the affected areas.

• Apply a mixture of 1 teaspoon of mango tree sap and 1tablespoon water to the cracked skin.

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