News & Events

Home remedies for Snoring

The sound that occurs due to the vibration of soft palate,which relaxes when one sleeps is called snoring. Though snoring is notparticularly harmful, except for the disturbance that it causes to the snorerand the people around, it could probably lead to serious sleep disorders likethe Upper Respiratory Resistance Syndrome or Obstructive Sleep Apnea, whereinbreathing could stop periodically while sleeping.

Certain conditions like swelling of throat and nasalpassages, colds, sinus infections and lifestyle factors such as obesity,smoking and alcohol could trigger snoring. Children have the tendency to snorewhen they have enlarged tonsils and adenoids. Middle aged men are more prone tosnoring than women. Couple of remedies for snoring-

Sleeping on the side, by tucking a pillow into the backhelps prevent snoring.

Stick a nasal adhesive strip across the soft part of thenose, just above nostrils prior to bed time. The plastic bands that areembedded in the adhesive pad, helps in tightening and lifting the sides ofnose, while also maintaining airflow while sleeping.

Pour three to four drops of warm Brahmi ghee or plain gheeinto each nostril in the morning and prior to bed time.

If overweight, try to lose weight through regular walks orany such exercise, which helps an obese person to breathe easily.

Take care to go to bed at a scheduled time every day to getadequate sleep.

Snorers should strictly avoid use of sleeping pills,sedative antihistamines or alcohol. Smoking should be strictly avoided, as itirritates the nasal and throat lining.

In case there is no relief from snoring by following any ofthe said methods, or if the pauses in breathing during sleep exceeds tenseconds, or in case the snorer feels more tired and irritable during the day,it is best to consult a physician and seek suggestions.

Ayurveda Home Remedies for Tuberculosis
shoulder injuries management in Ayurveda
Meditation improves brain health within months, confirms new study
Eating 3 bananas a day could slash stroke risk by 21%
Managing Parkinson’s disease with Ayurveda
Ayurvedic skin care with Almond lotion
Benefits of Honey in Weight Loss
Health Benefits of Potato
Health Benefits of Rice
Herbal Vitamin Supplements
Ayurvedic treatments for kidney stones
Health Benefits of Drinking Water
Switch to Herbal/Green/Black tea to cut ovarian cancer risk
Migraine patients may find relief in yoga
Health Benefits of Lemon
Introduction to Ayurvedic Acupuncture
Music Therapy effective in tackling neurological disorders
Health wonders of black berry
Health Benefits of Guava
Headache Remedies
ayurvedic foot care
Coffee – a cupful of protection from Diabetes
Top ten comfort bites to lift up your health and spirits
Health Benefits of Water Melon
Home Remedies for Arthritis
Home Remedies for Allergies
Feel the fruit power on your skin
Home remedies for asthma
Health Benefits of Almonds
Health Benefits of Coconut Oil
Ayurveda and Body Building
Achieve Your Weight Loss Goals
Ways to Fight Obesity with Ayurveda
Natural Dry Skin Treatment
Anti Aging- Best Ayurvedic Treatments